The way wheat is processed has evolved over the years. With more advanced processing techniques, wheat is no longer cleaned properly. The grains are neither shade-dried nor sun-dried, two vital processes that break down gluten into smaller particles. Hence, nutritionists suggest replacing regular wheat atta with khapli wheat atta, which is loaded with minerals, fibre, vitamins, lipids, and iron.

Furthermore, khapli makes you feel full for longer, so you don’t go scrambling for snacks every hour. Let’s learn more about khapli wheat and the benefits that this grain offers.

What is Khapli - Emmer Wheat?

Also known as Emmer wheat, khapli is an ancient wheat grain where ‘khapli’ means ‘crusty’. This wheat is rich in minerals, vitamins, proteins, and dietary fibres. Also, it has a low GI, making it perfect for diet-conscious people and diabetics. Khapli grains are longer than normal wheat and are good for cardiovascular health.

When it comes to nutritional value, there is not much difference between normal and khapli wheat. The former has higher levels of iron, calcium, and phosphorus content than the latter, which is rich in protein, fibre, and fat. Also, khapli naturally contains gluten, but it is less than your regular wheat.

Health Benefits of Khapli Atta You Must Know

The following khapli atta benefits prove why it is better than any other grain that we eat:

  • High in Fibre

    Khapli wheat is high in fibre, hence, is excellent for digestive health. Moreover, if you plan to maintain a healthy body weight, increasing fibre in your diet is recommended. Adding fibre to your meals also mitigates the risk of heart diseases and diabetes.
  • Good Source of Antioxidants

    During the metabolism process, our body produces free radicals that often attack the cell walls of our eyes and skin. Thus, resulting in cataracts, wrinkles, and other issues. Antioxidants eliminate these radicals. You need to increase your intake of vegetables, fruits, whole grains, and khapli, which are good sources of antioxidants, including selenium, polyphenols, and carotenoids. In addition, making khapli a part of your balanced diet prevents neurodegenerative and cardiovascular diseases. 
  • Contain Low Glycemic Index

    Food products with low GI contain balanced nutrients that ensure good health. Khapli atta is one grain that offers multiple health benefits, such as healthy digestion, weight management, and blood sugar control. Health experts encourage everyone to eat low-GI foods to optimize their health.
  • Provide Carbohydrates

    Complex carbohydrates present in emmer wheat can boost immunity, which makes it ideal for adults, kids, and senior citizens.
  • Healthy for Diabetics

    Fibre delays the digestion of carbohydrates, and glucose is slowly released into the bloodstream. Hence, the fibre content in khapli keeps the blood sugar levels under control. Furthermore, it contains a relatively low GI that keeps blood glucose in place, especially in diabetic patients.
  • Rich in Minerals

    Minerals and vitamins are crucial for our health, and khapli comprises the nutrients absent in normal wheat. It is a significant source of vitamin B3 or niacin, along with other extremely important minerals for our body to function properly. A good intake of niacin eases arthritis, reduces cholesterol, and boosts brain cell functioning. In addition, khapli strengthens bone density and promotes dental health.
  • Help in Weight Loss

    Emmer grains provide twice the protein and fibre than regular wheat. Therefore, you feel satiated faster, and it also reduces untimely hunger pangs. This eventually helps people trying for weight loss.


Although khapli is more expensive than regular wheat, its health benefits make it the best bang for your buck. Foods made from emmer wheat are perfect for athletes and people planning weight loss. It contains high amounts of zinc, iron, protein, fibre, and minerals that we need daily. So, if you are reworking your diet chart, make sure to add the required daily dose of khapli to your meals.